Extended Health Team group classes | CFPCN

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Extended Health Team group classes

Attending one of our Extended Health Team classes virtually? Read instructions on using Teams to attend your class.

These classes are offered through our Extended Health Team by referral from your family physician.

Class handouts:

Welcome to the Extended Health Team
Activity basics
Chronic pain introduction
Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS)
Moving forward
Nutrition in pain
Sleep 101
Understanding my pain self-management plan

Activity basics handouts

Week 1

Week 2

Week 3

Week 4

Chronic Pain introduction class material

Gastroesophageal Reflux Disease (GERD) class handouts

Managing acid reflux – courtesy of Alberta Health Services
Canada’s Food Guide
Stress management

Irritable Bowel Syndrome (IBS) class handouts

Irritable Bowel Syndrome (IBS) – courtesy of Alberta Health Services
Food lifestyle symptom diary – courtesy of Alberta Health Services
Stress management

Moving Forward class handouts

Pre-group information

Week 1

Week 2

Week 3

Week 4

Week 5

Nutrition in Pain class handouts

Nutrition in Chronic Pain Management– courtesy of Alberta Health Services
Quick and Easy Meals – courtesy of Alberta Health Services
Setting Goals Lifestyle Change – courtesy of Alberta Health Services
Tips to Spend Less Money on Food – courtesy of Alberta Health Services

Sleep 101 handouts