Extended Health Team group classes

Self-management documents

The Extended Health Team (EHT) is a self-management program available to patients whose family doctor is part of the Calgary Foothills Primary Care Network. In most chronic conditions, self-management has been shown to be highly effective in improving quality of life.

Find out more in the documents below:

Class handouts

Attending one of our Extended Health Team classes virtually? Read instructions on using Teams to attend your class.

These classes are offered through our Extended Health Team by referral from your family physician.

Activity basics
Introduction to pain
Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS)
Moving forward
Nutrition in pain
Sleep 101

Activity basics handouts

Week 1

Week 2

Week 3

Week 4

Introduction to Pain class material

Gastroesophageal Reflux Disease (GERD) class handouts

Managing acid reflux – courtesy of Alberta Health Services
Canada’s Food Guide
Stress management

Irritable Bowel Syndrome (IBS) class handouts

Irritable Bowel Syndrome (IBS) – courtesy of Alberta Health Services
Food lifestyle symptom diary – courtesy of Alberta Health Services
Stress management

Moving Forward class handouts

Pre-group information