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Extended Health Team group classes

Self-management documents

The Extended Health Team (EHT) is a self-management program available to patients whose family doctor is part of the Calgary Foothills Primary Care Network. In most chronic conditions, self-management has been shown to be highly effective in improving quality of life.

Find out more in the documents below:


Class handouts

Attending one of our Extended Health Team classes virtually? Read instructions on using Teams to attend your class.

These classes are offered through our Extended Health Team by referral from your family physician.


Activity basics handouts

Week 1

Week 2

Week 3


Introduction to Pain class material


Gastroesophageal Reflux Disease (GERD) class handouts


Irritable Bowel Syndrome (IBS) class handouts


Moving Forward class handouts

Pre-group information sheet

Week 1

Week 2

Week 3

Week 4

Week 5


Nutrition in Pain class handouts


Skills Group – Distress Tolerance


Skills Group – Emotion Regulation


Skills Group – Interpersonal Effectiveness


Sleep 101 handouts