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Multiracial happy friends having fun outdoors in a city.

Improving your overall well-being through healthy lifestyle changes can include finding your best weight.

This no longer means focusing on a number on a scale or restrictive fad diets, but instead an approach focused on overall health — both psychological and physical — that is both sustainable and satisfying. Your best weight is the one you’re at while living a healthy lifestyle that you also enjoy.

How we can help

Working collaboratively with your family doctor, members of our Health Team can support you to make healthy and sustainable lifestyle changes.

Health Management Nurse — offers strategies for healthier lifestyle habits and can help you set achievable health goals, including healthy eating, the right amount of physical activity for you and managing your stress or sleep.

Registered Dietitian  — through group workshops and one-on-one appointments, our registered dietitians offer nutrition advice and information around achieving your best weight and can help you set personal nutrition goals.

Clinical Pharmacist — reviews your medications to identify if any are contributing to your weight and discusses medications that are used for managing weight.

Related workshops

Our free group workshops may be able to support you.

  • In our Ask a Dietitian workshop, registered dietitians break down myths and offer up the real facts around achieving your best weight and how to make sustainable lifestyle changes.
  • Craving Change helps you understand the why behind food cravings, what situations, thoughts and emotions can affect your food choices and how to change those thinking habits.