Irritable Bowel Syndrome

A close up of woman's hands in a heart shape over her belly button.

Let’s talk about guts.

Do you experience gas, bloating, cramps and abdominal pain related to bowel movements? What about heartburn and nausea? Diarrhea or constipation — or maybe alternating between the two?

These are all symptoms of irritable bowel syndrome (IBS). Whether you’re at the beginning of your IBS journey or in need of more support managing it, we can help.

Our free, single session, two-hour workshop is a great way to not only learn from a health care professional about how IBS is diagnosed and can be managed, but also gives you the chance to connect with others going through similar experiences.

What you’ll learn

During the two-hour long session, you will be given tips and tools to help manage IBS, including:

  • how IBS is diagnosed
  • common and personal triggers
  • the brain-gut connection
  • medication’s role in managing IBS
  • lifestyle and dietary strategies