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Workshops + Activities

Calgary Foothills PCN offers health workshops help you better manage your physical and mental health. Our workshops are now virtual due to COVID-19.

Our free workshops offer tips for dealing with common health issues, such as overcoming emotional eating and supporting mental health concerns – priorities identified by Calgary family doctors.

For more information, please contact our program coordinator on 587-774-9736 or register online.

Anxiety to Calm

Alberta Anxiety to Calm™ is a simple, positive, empowering workshop. It is a free eight-week workshop run by mental health professionals. Alberta Anxiety to Calm™ program teaches low-tech and low-cost skills that are accessible to everyone. Who it's for Anxiety to Calm is for any…

Anxiety 101

Anxiety 101 is a free, two-hour workshop that will teach you some basics about anxiety and tools to manage it. Who it’s for Have you experienced a rapid heartbeat, sweaty palms, muscle tension? Do you feel a sense of doom, worry, or have difficulty concentrating? Do you have trouble …

COMPASS for the Caregiver

  COMPASS for the Caregiver is a free, weekly workshop (4 weeks' duration) that teaches caregivers to care for themselves. Who it's for Do you assist a family member or friend living with challenges resulting from disability, illness or aging? If you said yes, you are a careg…

Happiness Basics: Learn to be Happy

Happiness Basics is a free workshop that teaches you skills to boost your overall happiness. It is a four-week course and weekly classes run for two hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and ment…

Craving Change

Emotional Eating: Learn How to Change Take our Craving Change™ virtual workshop and change your thinking habits change your eating habits—and enjoy lifelong benefits. Craving Change™ is a four-week workshop for adults who struggle with problematic eating, including eating for c…

Ask a Dietitian: Group Nutrition Appointments

Do you have a nutrition question? Want to discuss it with an expert? Our free Ask a Dietitian group appointments are led by a registered dietitian who can give you healthy eating tips. Get professional advice from a qualified expert while learning from others who have similar …