Let’s talk guts: Strategies to manage IBS
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The change in seasons brings on colder temperatures and shorter, darker days. If you’ve ever found yourself consistently feeling sad, more irritable, and lacking energy during the winter months, you may be one of the many people who suffer from seasonal affective disorder (SAD).
SAD is a type of depression linked to specific seasons, most commonly occurring in the winter months. Researchers are still determining the cause of SAD, but believe it is linked to a lack of sunlight, which affects serotonin levels.
People with SAD may experience:
There are steps you can take to help manage SAD including:
Calgary Foothills Primary Care Network offers a variety of free mental health support ranging from one-on-one counselling to in-person and virtual workshops. You can also talk to your family doctor to learn more about the support available to you.