You’re a few daily habits away from a happier life.
Research shows simple habits can help you improve your mental and physical health, energy levels and even reduce pain. Our team of health care professionals share their tips for incorporating happiness habits into your daily life.
Being mindful means focusing your thoughts on the present moment. Taking a few short breaks each day to practice mindfulness can lower stress and make you feel happier.
“Mindfulness can be as simple as going for a walk. Try to breathe slowly and pay attention to your five senses – for example, notice the sun on your face or the sound of your feet on the pavement,” says Tracy Mullen, Calgary Foothills PCN Health Management Nurse. “Being aware of the present moment is a great way to check in with how you’re feeling.”
Happiness research looks at 10 positive emotions – joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. Studies show we need more positive emotions to balance negatives.
“Doing positive activities, like volunteering or spending time with friends and family, can help us tip the emotional scale from negative to positive and make us feel happier,” says Mullen.
Being physically active can improve your mood, energy levels and overall well-being. Try to make time every day for movement you enjoy. Even activities like gardening, yoga or taking a short walk are great ways to get active.
Whether you’re coping with mild to moderate depression or just looking to find more joy in your life, our Happiness Basics workshop can help. This free workshop offers an inside look into how happy people think and gives you the chance to connect with others looking to boost their happiness.
This workshop will also teach you:
If you are in the midst of a crisis, struggling with severe anxiety or depression or having suicidal thoughts, PLEASE DO NOT REGISTER. The Calgary Distress Centre’s 24-hour crisis line is 403-266-4357 for text or phone. The national suicide crisis help line is 988 by text or phone.