More people are turning to artificial intelligence (AI) tools — like ChatGPT and Gemini — to simplify their day-to-day lives, like planning trips, searching the Internet or even planning their meals.
When it comes to making and meeting nutrition goals, Calgary Foothills PCN registered dietitian Mikaela Jahrig says AI is a good tool to have in your kit, or kitchen, when used responsibly.
“It can be helpful when generating general ideas related to nutrition science,” says Jahrig. “I like using it for meal ideas, recipes and meal planning.”
It can also be good at crafting recipe ideas when you’re trying to figure out what to put on the table.
Do you ever feel like you have a lot of random food items but you’re not sure how to combine them? Jahrig suggests using AI to help generate meal ideas — simply type in 10 to 15 items from the fridge or cupboards and ask the tool to create 10 balanced meals using those ingredients.
The reverse works too — you can outline five or six meals and ask the AI tool to make a grocery list to remove the guesswork. It can even write out a meal plan and offer up ideas for how to repurpose leftovers, Jahrig says.
The key, says Jahrig, is a strong prompt — the more information, the better. A request for snack ideas, for example, should include details, such as a certain amount of protein, food sensitivities or specific ingredients.
While users can benefit from AI when it comes to nutrition and healthy eating, it’s wise to be aware of errors and bad advice — after all, robots don’t eat what humans eat. The best way to use AI tools for this purpose is by combining them with a registered dietitian’s guidance.
“AI tools can be helpful for generating ideas, but they’re not always accurate and shouldn’t replace guidance from qualified professionals, such as registered dietitians,” says Jahrig.
When you meet with a PCN registered dietitian like Jahrig, you can expect a person-centered approach — they’ll ask about your emotions, eating habits and they can also work with other members of your medical team.
Using the tool after an appointment can help you get ideas to support your health and nutrition goals, but when it comes to nutrition, a professional opinion is best. AI tools can then supplement that guidance.
“For example, if the dietitian you met with has suggested increasing fibre in your diet, you can try asking an AI tool for high fibre snack ideas,” says Jahrig. “Or if you discussed strategies for meal planning, you can use AI for ideas on how to save time in the kitchen by batch-cooking meals or generating easy to read grocery lists.”
Register for nutrition-related workshops, such as:
You can also book a free one-on-one appointment with a PCN dietitian for nutrition advice and information based on your individual health concerns and needs.
AI tools should never be used for medical or individualized nutrition recommendations. Always consult a registered dietitian or health care provider for personalized advice.