New year’s resolutions often include weight loss and diet goals.

While lots of diets and supplements claim rapid and prolonged weight loss, “quick” and “easy” don’t really work.

Instead, goals for making healthy lifestyle changes are often more sustainable. Instead of restrictions, they add items in.

We encourage you to make healthy eating choices to help achieve your goals – and sustain them.

Take this quick quiz to learn more:


Want to learn more about healthy eating? The PCN offers several free workshops including Ask a Dietitian and Craving Change. You can also book an appointment with one of our registered dietitians or health management nurses.

You can register by:

  • Booking online
  • Calling our program coordinator at 1-855-79-CFPCN (23726) or 587-774-9736
  • Asking your family doctor or health team member for a referral