Good food can be easy to prepare. The key is finding healthy ways to creatively add flavour to your food—so you don’t get tired of eating the same foods over and over again. Garlic and onion are staples for adding flavour to food in many cultures, without adding salt or fat. Others you can try: Dry spices (curry, cumin, turmeric, oregano) Fresh spices (ginger) Fresh herbs (cilantro, Italian parsley, basil, dill) Juices (lemon juice, lime, orange juice) Chili flakes Pepper …