If you have a desk job, you know it is easy to spend six or more hours sitting per workday – and yes, your commute counts as sitting time. According to the World Health Organization (WHO), a sedentary lifestyle can lead to poor health outcomes, including cardiovascular disease, cancer, type 2 diabetes and death from those or other causes. Carving out time for exercise and movement is the best defence against sitting’s negative impacts. While not everyone can squeeze in a midday exercis…