December 31 2019 Category: General, Patient Stories

 

Supporting your New Year’s resolutions

Making New Year’s resolutions is the easy part — keeping those resolutions can be difficult. According to a 2016 Ipsos poll, 73 per cent Canadians who set a New Year’s resolution will break them. In fact, there’s even a day for it: Friday, January 17, is known as Ditch New Year’s Resolution Day. Calgary Foothills Primary Care Network can help people keep those resolutions with several free workshops: Ask a Dietitian group appointments — Professional advice from a registered d…

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August 01 2019 Category: General, Patient Stories

Breastfeeding support helps children thrive

April 08 2019 Category: General, Patient Stories

 

Getting help: Family doctors to provide opioid treatments and support

Family doctors to provide much-needed opioid treatments and support Albertans from every walk of life struggle with opioid dependency. They are your neighbours, your friends and your co-workers. They’re not just those who have struggled with chronic mental health issues or homelessness. It doesn’t matter if opioids are prescription medications or street drugs; opioid use disorder can affect people taking either. Consequences may include strained or broken relationships, injury, dise…

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December 16 2018 Category: General, Patient Stories

 

The importance of continuity of care

Seeing your family doctor regularly can lead to better health and even life-saving care Continuity of care means your family doctor is with you every step of your care journey, working to do what's best for your health. It prevents tests from being duplicated and allows results to be reviewed promptly with your health history in mind. It also means that you commit to seeing your doctor regularly. For 69-year-old Stephen Nichol, continuity of care probably saved his life. In early 2018, he …

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September 07 2018 Category: General, Patient Stories

 

Working together to meet community needs

Sometimes life throws curveballs, and you’re not sure what to do. It could be an aching shoulder, stress from your job, a financial problem—or all of the above. Your medical home can help. A main goal of the Primary Care Networks (PCNs) in the Calgary area is to understand and respond to your needs. Here are some of the community programs and services they offer. Calgary Foothills PCN: Help with housing Calgary West Central PCN: Primary care when you need it Calgary Rural PCN: Providing…

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June 07 2018 Category: General, Patient Stories

 

Living well with pain

We’ve all felt pain and we’ve all felt the relief of its passing. But for people living with chronic pain relief is often brief, if at all. In broad terms, pain is an unpleasant sensation in your body that makes you want to stop or change your behaviour. In the case of chronic pain, the jabs, throbbing and spasms can persist even after the initial injury heals. In some cases, the cause may not be known. The experience of pain is different for everyone, making it difficult to diagnose and …

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May 15 2017 Category: General, Patient Stories

 

Changing the course of prediabetes

Changing the course of prediabetes Improving your diet can improve your health When Dennis Christensen was diagnosed with prediabetes just over a year ago, he felt sluggish and tired all the time, and weighed 250 pounds. “It scared the heck out of me,” he says. “I know a lot of people with diabetes and I know what it can do to you.” Type 2 diabetes is a chronic disease where the pancreas doesn’t produce enough insulin (a hormone that regulates how much sugar is in your blood) or…

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March 13 2017 Category: General, Patient Stories, Tips & Tricks

 

Eating your way to good health

Eating your way to good health By Jennifer Allford Getting the right advice about food Cheryl Aitkens was trying to choose healthy foods and leave less healthy foods on the grocery store shelf. But it was tougher than she expected—what to do about fat-free yogurt that’s loaded with sugar? And some advice she read was confusing. “You read so much and everybody has an opinion,” she says. “I want to take better care of myself and I wanted the truth and I wanted someone to point me i…

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January 03 2017 Category: General, Patient Stories, Tips & Tricks

 

5 tips to a healthy pregnancy weight, and food cravings

Start thinking about healthy eating and your weight well before you decide to have a baby. A healthy weight and eating well makes it easier for you to conceive and sets you up for good eating habits during your pregnancy. The tips and tricks below show you how to consume the ideal amount of food in pregnancy to keep you and your baby healthy. Watch the video (3:08) to get started. 1.      Know Your BMI: The amount of weight you should gain during your pregnancy depends on …

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November 29 2016 Category: General, Patient Stories

 

’Tis the season to be jolly?

’Tis the season to be jolly? By Anne Georg Avoiding disappointment during the holidays No matter how many times someone says “Have a happy holiday!”—many of us just can’t. Psychology Today says almost half of North Americans surveyed dread the season. “The biggest problem we see is that people build big expectations around Christmas, New Year’s and other holidays at this time of the year,” says Cheryl Henschel, social worker and health promotion facilitator at Southport Hea…

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September 29 2016 Category: General, Patient Stories

 

Who’s your Health Hero?

Calgary Foothills Primary Care Network is celebrating its 10th anniversary in 2016 and to help mark a decade of care, we asked for your help to showcase the work of those who deliver it. We asked you to share your stories of a doctor, nurse or health professional who made a big difference in your life, and wow, did you deliver! We heard from dozens of doctors, patients and other health professionals who wanted to thank their Health Hero for improving the lives of their patients, coworke…

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July 25 2016 Category: General, Patient Stories

 

Thank your health hero!

Has a doctor, nurse or health professional made a big difference in your life? Here's your chance to thank your health hero and be entered into a free draw to win an iPod. Calgary Foothills Primary Care Network celebrates its 10th anniversary in the fall of 2016 and to help mark a decade of care, we're asking for your help to showcase the work of those who deliver it. We're celebrating health heroes who give excellent care and make a difference in the lives of their patients, coworkers and …

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February 18 2016 Category: General, Patient Stories

Supportive group setting offers healthy eating tips

October 25 2015 Category: General, Patient Stories

 

Find a Doctor service: Patient finds success

Olena Badham’s growing baby bump added a sense of urgency to her search for a family doctor. But thanks to a new website that connects Calgary-area residents with doctors who are taking patients, the 27-year-old found one just in time—two months before her due date. “I wanted a doctor really close to where I live so that when the baby is born I can get there quickly,” says Olena, a first-time mom-to-be. Searching for a family doctor She spent months searching for a regular family docto…

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October 07 2015 Category: Patient Stories

 

Health Teams offer patients ‘one-stop shop’

DR. Jaco Kruger’s first experience with health teams came when he moved to Alberta. Having worked in 3 countries without that in-clinic support, Dr. Kruger says health teams vastly improve patient care. “It is such an asset to how we can practice,” he says. “It really channels your treatment approach into an evidence-based practice and offers more comprehensive care.” 1. Health Teams = better health care Calgary Foothills Primary Care Network has 54 health team members, including cl…

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